Learning to manage wellness with ADHD isn’t just about tackling symptoms; it’s about creating a lifestyle that supports my mental and physical health. From changes in my diet to structured sleep habits, each adjustment has brought noticeable improvement to my…
Living with ADHD brings unique challenges, one of the most prominent being hyperactivity. Managing an overflow of energy can be overwhelming, especially when it strikes at unexpected times. However, with the right strategies, hyperactivity can become a source of productivity.…
Living with ADHD offers a unique set of strengths and challenges, especially when it comes to embracing what many refer to as a “zest for life.” For those with ADHD, energy, creativity, and passion often run high, but so do…
Attention Deficit Hyperactivity Disorder (ADHD) is often seen as a challenge, but it also has strengths. Among these, creativity, boundless energy, and hyperfocus stand out. When understood and harnessed effectively, these traits can provide unique advantages in personal and professional…
Here is a list of commonly used ADHD screening tools that can help in assessing symptoms and guiding further diagnosis: 1. Adult ADHD Self-Report Scale (ASRS v1.1) Developed by the World Health Organization (WHO), this self-report scale helps adults assess…