What You Need To Do To Deal With Exam Stress

Moderating Factors of Stress
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What is exam stress?

Exam stress is a type of anxiety that can occur before or during an exam. Symptoms of exam stress include feeling overwhelmed, difficulty concentrating, restlessness, and sleeping problems. Some students may also experience physical symptoms such as a racing heart, sweating, and headache. Exam stress can interfere with students’ ability to perform their best on exams. It is important to remember that everyone experiences some stress during exams and that it is okay to not be perfect.

What are the common symptoms of exam stress?

There are a number of symptoms that are commonly associated with exam stress, both physical and psychological. Physical symptoms may include headaches, muscle tension, gastrointestinal problems, and difficulty sleeping.  Psychological symptoms may include feeling anxious or nervous, feeling overwhelmed, having difficulty concentrating, feeling irritable or angry, and even experiencing physical symptoms like headaches or stomach aches. Some people may also experience symptoms of depression, such as feeling hopeless or helpless. If you are experiencing any of these symptoms, it is important to take steps to manage your stress in order to avoid letting it impact your performance on exams. Talk to your friends and family for support, and try to develop a study plan that will help you feel more prepared for your exams.

Why do you experience exam stress?

Exam stress is a type of performance anxiety. It occurs when you feel pressure to do well on an exam. This pressure can come from yourself or from others, such as your parents or teachers. When you experience exam stress, you may have physical and emotional symptoms. These can include feeling nauseous, having a headache, or feeling dizzy. You may also feel like you can’t concentrate or that your mind is going blank. Exam stress can affect your ability to perform well on an exam, but there are ways to manage it.

How do you deal with exam anxiety?

Exam stress is a very real phenomenon for students of all ages. When faced with an upcoming exam, it can be normal to feel anxious or even scared. However, there are some things that you can do to help deal with these feelings. 

  • First, it can be helpful to understand why you are feeling anxious. Once you know what is causing your anxiety, you can start to address it. For example, if you are worried about not knowing the material, try studying more or getting a tutor. Try to break up your material into manageable chunks. If you are worried about the actual test-taking process, try practising with sample questions or taking practice tests.
  • Remember to take care of yourself during this time. Make sure to get enough sleep and exercise, and try to eat healthy foods. By taking care of yourself physically and mentally, you will be in a better position to deal with any stressors that come your way.
  • You should try to stay positive and think about the exams as an opportunity to demonstrate your knowledge. Take breaks when studying and give themselves time to relax.
  • Avoid procrastination
  • Ask for help from their teachers or parents if they are struggling.

How can you overcome stress when studying?

There are a few things you can do to try and overcome stress when studying. Studying for hours on end is not going to be productive and will only increase your stress levels. Create a study schedule and stick to it. This will help you stay on track and not feel overwhelmed. Don’t forget to take breaks when you need to. Don’t try to push yourself too hard or you’ll only end up feeling more stressed out.

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